Tuesday, December 12, 2017
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    Total Body Burn: 20min HIIT Treadmill Workout

    You've seen treadmill workouts, interval workouts, HIIT workouts...but have you ever seen a HIIT treadmill workout incorporating weights and various exercises? This 20-minute HIIT treadmill workout is a sure-fire...

    Road To The 2017 Arnold Classic – Dallas McCarver – Ep.18

    Dallas McCarver is back at it again! Here is another intense back workout completed in preparation for the 2017 Arnold Classic!

    Cake Donut Protein Cookies

    Makes 12 Cookies Ingredients: 2 scoops Gold Standard 100% Whey Cake Donut flavor 1 cup Natural Peanut Butter 1 Egg Directions: 1 - Preheat oven to 350 degrees 2 - Mix all 3 ingredients together into...

    Desenvolvimento com Halteres

    O personal Talles Sucesso ensina a execução correta do exercício Desenvolvimento com Halteres.

    Scitec Hot Rocks – mix by Jimi Kovax

    Two days after the 2016 Bikini Olympia, Margret, Sara and Valeria were headed to the Red Rock Canyon for a Scitec photoshoot! Check out our clip and enjoy the...

    Candy Cane Delight Protein Parfait

    Makes 2 servings Ingredients 1 cup Non-Fat Greek Yogurt 2 Scoops Gold Standard 100% Whey French Vanilla Crème ⅛ teaspoons Peppermint Extract Red Food coloring 1 Opti-Bar Chocolate Brownie Fat-Free...

    Surprise Your Holiday Party-Goers With This Insanely Fluffy Protein Coffee Cake

    You probably have some people in your family who have no idea about how delicious protein desserts can be — so why not fix that problem and serve up this Protein...
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