Wednesday, April 25, 2018

Get Fit With Ana Cheri – H.I.I.T. Your Target – 12 Week Weight Loss...

Ana Cheri I’m super excited to share my NEW 12 week fitness program with you all! After writing the first two e-books we got a lot of requests for a...

Squat Variations 101 with James St Leger

Team Grenade® athlete and elite endurance athlete, James St Leger, brings you some vital squat knowledge bombs. Improve your form and increase your strength by trying out these variations.     Back...

Hitting them abs like – Lyzabeth Lopez

It's great for ab engagement, and really hits the lower abs hard, which is a lot of people trouble area. If you don't have this toy, you can also do...

Would you like to train with Alice Matos?

Alice Matos' 90 DAY HARDCORE LADIES Hardcore Ladies is a 90-day program that will target your total body. My Fitplan incorporates cardio for each workout day, along with compound movements, TRX...

Pumpkin Delts Workout

Note the suggested rest periods: – 30-45 seconds rest period in between sets. – 60 rest seconds in between exercise *Lateral Raises – 15 reps – 4 sets *Cable Rope Front Raises – 15 reps – 4...

Anita Herbert: Try this #bootybuilding superset

Try this #bootybuilding superset ?? 1. High knee step ups (4x12 each leg) ??‍♀️ 2. Barbell deadlift (4x15)??‍♀️ light weight. Focus on really squeezing the glutes ??Try it now and thank me...