Wednesday, April 25, 2018

KAREN YOAKUM WORKS GLUTES

Welcome back to Blackstone Labs. If you haven't already noticed, we have been steadily upping our Youtube content for a while now. We are dedicated to providing all of our...

GUERRILLA CHEMIST AND SAMI TRAIN IN VEGAS

Blackstone Labs had a great time at the Olympia last month. We want to thank everyone who came over to our booth and took the time to say hello...

Vanessa Avila Bikini Booty Workout

Get your booty in tip-top shape with this butt-blasting workout from an IFBB Bikini Pro. Focus on your goal, train hard, and let the glute pumps speak for themselves. Reverse...

Susana Montez on Leg Day

Today we join Blackstone Labs sponsored athlete Susana Montez for a refreshing approach to leg day. She takes us through a set of barbell squats, which she performs at a...

Seth Feroce How-To: Rear Delts

Seth Feroce explains hitting your rear delts! Hand placement, angles, and range of motion are super important to building nice round shoulders!

Seth Feroce How-To: Front Raises

Blood Flow! That's what it's all about everyone! More blood flow equals more oxygen and nutrients being pushed into your muscles. With front raises I use a variety of angles,...

Best Time of Day to Train?

Does it make a difference what time of the day you train?    Everybody is different and we all have schedules that effect when and where we train. Some prefer to...

Traners Training | Ep. 1 Feat Rigo Gasio

In this series, we will be showcasing an athlete/trainers abilities in their home gym. Sean Jones (head coach at Above All) will be put through his paces by said, trainer...

Get Fit With Ana Cheri – eBook

Ana Cheri This book series is filled with some of my favorite workouts that I have actually done for the last 2 years. In book #1 Get Fit with Ana...