Wednesday, April 25, 2018

Seth Feroce How-To: Front Raises

Blood Flow! That's what it's all about everyone! More blood flow equals more oxygen and nutrients being pushed into your muscles. With front raises I use a variety of angles,...

Seth Feroce How-To: Rear Delts

Seth Feroce explains hitting your rear delts! Hand placement, angles, and range of motion are super important to building nice round shoulders!

Susana Montez on Leg Day

Today we join Blackstone Labs sponsored athlete Susana Montez for a refreshing approach to leg day. She takes us through a set of barbell squats, which she performs at a...

Vanessa Avila Bikini Booty Workout

Get your booty in tip-top shape with this butt-blasting workout from an IFBB Bikini Pro. Focus on your goal, train hard, and let the glute pumps speak for themselves. Reverse...

GUERRILLA CHEMIST AND SAMI TRAIN IN VEGAS

Blackstone Labs had a great time at the Olympia last month. We want to thank everyone who came over to our booth and took the time to say hello...

KAREN YOAKUM WORKS GLUTES

Welcome back to Blackstone Labs. If you haven't already noticed, we have been steadily upping our Youtube content for a while now. We are dedicated to providing all of our...

IT’S LEG DAY! WORK FOR IT!

Get extreme gains with this hard core leg blast!    Get in the zone for this one, be sure to take your ENRAGE preworkout 15-20 minutes before trying this workout! If your goal is stronger, leaner...

Back Workout with Taylor Rhodenbaugh

Welcome back! We are here today with IFBB pro Taylor Rhodenbaugh, who came down to sunny boca Raton, FL to visit the Blackstone Labs HQ, is going to take us...