Thursday, June 21, 2018

Anita Herbert: Try this #bootybuilding superset

Try this #bootybuilding superset ?? 1. High knee step ups (4x12 each leg) ??‍♀️ 2. Barbell deadlift (4x15)??‍♀️ light weight. Focus on really squeezing the glutes ??Try it now and thank me...

FOUR STEPS TO GETTING JACKED

Get lean with these principles!    Ready to take your physique to the next level and lose that stubborn body fat! Follow these principles for getting jacked! MAINTAIN YOUR MUSCLE – One...

Above All Ambassador Introduction | Jasmine Larosa AKA Jazz

The customer is a client, the client is a team, the team is family and FAMILY IS EVERYTHING. Meet one of the key members and leaders of Above All! Jasmine Larosa AMBASSADOR Age:...

Pumpkin Delts Workout

Note the suggested rest periods: – 30-45 seconds rest period in between sets. – 60 rest seconds in between exercise *Lateral Raises – 15 reps – 4 sets *Cable Rope Front Raises – 15 reps – 4...

Desenvolvimento com Halteres

O personal Talles Sucesso ensina a execução correta do exercício Desenvolvimento com Halteres.

Get Fit With Ana Cheri – H.I.I.T. Your Target – 12 Week Weight Loss...

Ana Cheri I’m super excited to share my NEW 12 week fitness program with you all! After writing the first two e-books we got a lot of requests for a...

Linda Durbesson’s Personal Workout Regiment

We join Linda, the booty sculptor, Durbesson today at our old favorite Busy Body East in Boca Raton, FL. Take note, because Linda is a true pro when it comes...

6 Ways to Stay Active at the Office

Premise: Winter can leave you feeling confined indoors as it is. If you work in an office, this can only exacerbate the issue. Well, don't be confined by your...