Tuesday, August 21, 2018

GUERRILLA CHEMIST AND SAMI TRAIN IN VEGAS

Blackstone Labs had a great time at the Olympia last month. We want to thank everyone who came over to our booth and took the time to say hello...

Seth Feroce How-To: Front Raises

Blood Flow! That's what it's all about everyone! More blood flow equals more oxygen and nutrients being pushed into your muscles. With front raises I use a variety of angles,...

Above All Ambassador Introduction | Jasmine Larosa AKA Jazz

The customer is a client, the client is a team, the team is family and FAMILY IS EVERYTHING. Meet one of the key members and leaders of Above All! Jasmine Larosa AMBASSADOR Age:...

Seth Feroce How-To: Rear Delts

Seth Feroce explains hitting your rear delts! Hand placement, angles, and range of motion are super important to building nice round shoulders!

Squat Variations 101 with James St Leger

Team Grenade® athlete and elite endurance athlete, James St Leger, brings you some vital squat knowledge bombs. Improve your form and increase your strength by trying out these variations.     Back...

HOW TO BREAK YOUR PLATEAU

Why do you train? To look good? To feel healthy? Is it your escape? Maybe you want to emulate your favourite action hero or be your best for beach...

IT’S LEG DAY! WORK FOR IT!

Get extreme gains with this hard core leg blast!    Get in the zone for this one, be sure to take your ENRAGE preworkout 15-20 minutes before trying this workout! If your goal is stronger, leaner...

Get Fit With Ana Cheri – eBook

Ana Cheri This book series is filled with some of my favorite workouts that I have actually done for the last 2 years. In book #1 Get Fit with Ana...

Best Obstacle Races: Try These 6

When training for a marathon, there’s a lot you need to take into consideration. You need to make sure you follow a specific diet, stretch properly, remain hydrated, and...