Wednesday, April 25, 2018

Road To The 2017 Arnold Classic – Dallas McCarver – Ep.18

Dallas McCarver is back at it again! Here is another intense back workout completed in preparation for the 2017 Arnold Classic!

DIAMOND CUP GREECE (ATHENS): THE PODIUMS

In the next gallery, the Top 3 athletes qualifed in every category at the recent IFBB Diamond Cup Greece celebrated in Athens, during 18th to 19th November. (Pictures: Claus Willemer c.willemer@gmx.net)

Traners Training | Ep. 1 Feat Rigo Gasio

In this series, we will be showcasing an athlete/trainers abilities in their home gym. Sean Jones (head coach at Above All) will be put through his paces by said, trainer...

Get Fit With Ana Cheri – H.I.I.T. Your Target – 12 Week Weight Loss...

Ana Cheri I’m super excited to share my NEW 12 week fitness program with you all! After writing the first two e-books we got a lot of requests for a...

Squat Variations 101 with James St Leger

Team Grenade® athlete and elite endurance athlete, James St Leger, brings you some vital squat knowledge bombs. Improve your form and increase your strength by trying out these variations.     Back...

7 MYTHS DEBUNKED – PART 1 OF 2

by Vinny Russo, Team Grenade Athlete. In the world of fitness and nutrition, there is almost TOO much information to handle, some good, a lot bad! As well as this...

Hitting them abs like – Lyzabeth Lopez

It's great for ab engagement, and really hits the lower abs hard, which is a lot of people trouble area. If you don't have this toy, you can also do...

Vanessa Avila Bikini Booty Workout

Get your booty in tip-top shape with this butt-blasting workout from an IFBB Bikini Pro. Focus on your goal, train hard, and let the glute pumps speak for themselves. Reverse...

Get Fit With Ana Cheri – eBook

Ana Cheri This book series is filled with some of my favorite workouts that I have actually done for the last 2 years. In book #1 Get Fit with Ana...