Thursday, June 21, 2018

Get Fit With Ana Cheri – eBook

Ana Cheri This book series is filled with some of my favorite workouts that I have actually done for the last 2 years. In book #1 Get Fit with Ana...

Anita Herbert: Try this #bootybuilding superset

Try this #bootybuilding superset ?? 1. High knee step ups (4x12 each leg) ??‍♀️ 2. Barbell deadlift (4x15)??‍♀️ light weight. Focus on really squeezing the glutes ??Try it now and thank me...

Seth Feroce How-To: Front Raises

Blood Flow! That's what it's all about everyone! More blood flow equals more oxygen and nutrients being pushed into your muscles. With front raises I use a variety of angles,...

Seth Feroce How-To: Rear Delts

Seth Feroce explains hitting your rear delts! Hand placement, angles, and range of motion are super important to building nice round shoulders!

Laurin Conlin Upper/Lower Workout with Posing Routine

Blackstone Labs back again with another FITNESS BOMB! Laurin Conlin is back and better than ever. She brings to us another workout routine that is sure bring out some excellent...

Get Fit With Ana Cheri – H.I.I.T. Your Target – 12 Week Weight Loss...

Ana Cheri I’m super excited to share my NEW 12 week fitness program with you all! After writing the first two e-books we got a lot of requests for a...

Aaron Clark | Skies Filled With Thunder Thighs

The man, the myth, Aaron Clark is back and as badass as ever! Creating a body askin to that of a comic book hero is no easy feat, despite how...