Wednesday, June 20, 2018

15 DELICIOUS PLANT-BASED CHRISTMAS RECIPES

Holiday dinners can always use a little more green! That’s why we thought we’d help by pulling together some straightforward, delicious and healthy plant-based recipes for the holidays. Starters &...

Candy Cane Delight Protein Parfait

Makes 2 servings Ingredients 1 cup Non-Fat Greek Yogurt 2 Scoops Gold Standard 100% Whey French Vanilla Crème ⅛ teaspoons Peppermint Extract Red Food coloring 1 Opti-Bar Chocolate Brownie Fat-Free...

Battle of the Egg Nog Pancakes

PS Kitchen Corner vs. Restaurant Chain If you have seen these pancakes in their ads or at the actual restaurant, you would most likely agree that they look SO incredibly...

Healthy Holiday Foods: 6 Alternatives for a Delicious December

What better time than the holidays to indulge in delicious food? Feasts are as much a touchstone of December as gift-wrapped presents and strings of multicolored lights; it simply...

Take A Shot At Making These Cereal Bar Protein Shots!

NUTRITIONAL INFO Yields: 3 servings | Serving Size: 1 shot Calories: 150 | Protein: 13g | Fat: 8g | Net Carb: 3g P/CAL: 34% Prep Time: 5 min | Cool Time: 10 min |...

Surprise Your Holiday Party-Goers With This Insanely Fluffy Protein Coffee Cake

You probably have some people in your family who have no idea about how delicious protein desserts can be — so why not fix that problem and serve up this Protein...

Protein Fluff Recipe: 4 Versions

Let’s not beat around the bush: dieting can be hard. It’s obviously worth it in the long run, but it can be difficult to focus on a healthier endgame...

ADAPTOGEN’S RECOVERY SHAKE

mmediately following your workout it’s best to drink a blend of fast- and slow-digesting proteins to help promote and support a prolonged muscle-building environment. Try this recovery shake combined...

SMASHED POTATOES WITH CASHEW CREAM DRESSING

Just in time for you next holiday get together, here is a beautiful (and delicious!) dish that is sure to impress friends and family. Swapping out a typical cream...

Pumpkin Parfait Protein Recipe

Ingredients 2 Cups Fat-Free Milk 1 Box Sugar-Free, Fat-Free Vanilla Pudding Mix 2 Scoops Gold Standard 100% Whey French Vanilla Crème ¾ Cup Pumpkin Puree ¼ Teaspoon Pumpkin Spice ...