Saturday, August 18, 2018

This Blueberry Muffin Quest Bar Sandwich Is LITERALLY Too Easy To Make!

Yields: 1 servings | Serving Size: 1 cookie sandwich Calories: 252 | Protein: 30g | Fat: 6g | Net Carb: 15g (2g sugar) P/CAL: 48% Prep Time: 5 min | Cook Time: 5...

Protein Cupcakes

Try these deliciously indulgent chocolate peanut GF-1 high protein cupcakes with caramel popcorn GF-1 frosting! The best part about them is that they taste really naughty, but they are...

PUMPKIN OATMEAL BREAKFAST COOKIES

by Allison Frahn My Pumpkin Oatmeal Breakfast Cookies are a delicious treat to have for breakfast (of course you could enjoy these any time of day) instead of the standard...

SPICY PUMPKIN HUMMUS DIP

by Allison Frahn Wow your Thanksgiving guests with this healthy and simple to prepare Spicy Pumpkin Hummus Dip. It is a powerhouse of flavors that combines sweet pumpkin, creamy chickpeas,...

Chocolate Fudge Donut Holes

Donuts for breakfast?! Is it a cheat meal? Not in this case (at least it doesn’t have to be)! Each donut hole has only 60 calories, 2 grams of...

Chocolate Brownie

Guys, I have a strong sweet tooth and I love everything that is sweet! Cakes and chocolate are my temptation, so this brownie recipe is guaranteed to kill that...

Pumpkin Parfait Protein Recipe

Ingredients 2 Cups Fat-Free Milk 1 Box Sugar-Free, Fat-Free Vanilla Pudding Mix 2 Scoops Gold Standard 100% Whey French Vanilla Crème ¾ Cup Pumpkin Puree ¼ Teaspoon Pumpkin Spice ...