Saturday, January 20, 2018
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RECIPE

    BANOFFEE BLAST PROTEIN CHEESECAKE

    Protein Banoffee Pie Cheese Cake anyone? Packed with 45g delicious banana protein goodness, it makes for the perfect post-workout, guilt-free treat! Ingredients (serves 2) 1 Tsp Coconut Oil 1 Tbsp Almond...

    Easy Baked Coconut Protein Bars

    ? Easy Baked Coconut Protein Bars! - 1 scoop #1upnutrition Coconut Ice Cream Whey protein - 1/2 cup liquid egg whites 1/2 cup oats 2 tbsp reduced fat unsweetened coconut flakes 1/2 tbsp sevia 1 tbsp unsweetened...

    Foods to Ignite The Flame

    When you were a kid, Valentine’s Day meant sending little paper cards and candy to anonymous school mates, little candy hearts with words on them, getting lots of extra...

    Turkey Day Dinner in a Lettuce Wrap

    Lets get serious for a second. Some of us maybe guilty of a little over eating during our Thanksgiving dinner. Now, it’s the day after Thanksgiving and you have...

    Chocolate Fudge Donut Holes

    Donuts for breakfast?! Is it a cheat meal? Not in this case (at least it doesn’t have to be)! Each donut hole has only 60 calories, 2 grams of...

    Easy as Apple Pie Protein Shake

    Tastes like an Apple Pie without all the work and calories! Ingredients Serving Size: 1 servings  1 cup milk 1/2 cup yogurt plain 1/2 cup applesauce unsweetened 1 pinch cinnamon 1 pinch nutmeg (optional) 1 serving protein...

    CHOCOLATE & PEANUT BUTTER PROTEIN BALLS

    Whenever i have a sweet tooth and still want to be healthy, i have these tasty chocolate & peanut butter protein balls! Recipie: 2 Scoops USN GF-1 Chocolate & Peanut Butter Protein...

    Spicy And Crunchy Curry Chickpeas

    Spicy and Crunchy Curry Chickpeas Makes 4, 1/4 cup servings Ingredients 1–15 ounce can chickpeas, drained and rinsed 1 tablespoon olive oil 1/2 teaspoon curry powder 1/8 teaspoon cayenne pepper (or...

    Halloween Monster Mouths

    OPTION #1 (pictured) Ingredients: 2 Granny Smith apples 8 TB creamy peanut butter 40 yogurt-covered raisins Directions: Wash and dry apple and cut into quarters, removing the core and pits. Cut...

    Chocolate Protein Mug Cake by Healthy Jon

    Multipower This month, Healthy Jon shares his latest quick and delicious protein-packed recipe – his chocolate protein mug cake! Ingredients: 2 tbsp. of buckwheat flour 2 tbsp. of milk 1 tbsp. of Multipower chocolate...
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