Yields: 2 servings

Serving Size: 1 ramekin

Prep Time: 5 min

Cook Time: 10 min

Total Time: 15 min

Ingredients:

Crust

 ½ bar Quest® Cinnamon Roll Beyond Cereal Bar

 

Filling

1 scoops Quest® Vanilla Milkshake Protein Powder

½ cup large apple, diced

3 tablespoons water

1 tablespoons zero-calorie sweetener

¼ teaspoon cinnamon

 

Topping

½ bar Quest® Cinnamon Roll Beyond Cereal Bar

 

Method:

Assembly

  • Preheat oven to 350°
  • Take diced apples and place in a small saucepan. Cook down for 3 minutes. Remove and place in a small bowl.
  • Add Quest™ protein, cinnamon, zero-calorie sweetener and water. Stir.
  • Take half of unwrapped Quest™ Cereal bar, and microwave for 15 seconds. Crumble into apple mixture.
  • Coat two ramekins with cooking spray. Divide apple mixture between both ramekins.
  • Take rest of unwrapped Quest™ Cereal bar, and microwave for 15 seconds. Crumble over both ramekins.
  • Bake for 3 to 4 minutes

 

Nutrition Info:

Calories: 134

Protein: 17g

Fat: 3g

Net Carbs: 14g (4g sugar)

Fiber: 4g

P/Cal: 50%