Who said hydrating has to be boring? Quick and fun way to stay hydrated as the temperatures rise up!


  • 1 scoop of Pineapple Hydro BCAAs (or flavor of choice)
  • 3 envelopes of Knox Unflavored Gelatin
  • ½ cup of water
  • Candy mold (I used a bunny mold, but any candy mold or ice tray will work)


  1. Mix above ingredients into a bowl.
  2. Once powder is dissolved, pour mixture into a small saucepan.
  3. Heat uncovered on low for 5 minutes.
  4. Whisk occasionally.
  5. Pour gummy mixture into a candy mold.
  6. Freeze for 20 minutes. Enjoy!