You’ve seen treadmill workouts, interval workouts, HIIT workouts…but have you ever seen a HIIT treadmill workout incorporating weights and various exercises? This 20-minute HIIT treadmill workout is a sure-fire way to change up your routine and ignite your metabolism for a total body burn!

#1 HIIT treadmill combo:

  • 1a.) DB Push Press x 10 reps
  • 1b.) Treadmill sprint x 20 seconds

Rounds: 3
Rest: 60 sec rest between rounds

#2 HIIT treadmill combo:

  • 2a.) DB Renegade Row x 10 reps
  • 2b.) Weighted Incline Treadmill walk x 20 seconds

Rounds: 3
Rest: 60 sec rest between rounds

#3 HIIT treadmill combo:

  • 3a.) Forearm Push-ups x 10 reps
  • 3b.) Treadmill sprint x 20 seconds

Rounds: 3
Rest: 60 sec rest between rounds