Get your booty in tip-top shape with this butt-blasting workout from an IFBB Bikini Pro. Focus on your goal, train hard, and let the glute pumps speak for themselves.

Reverse Hyper

  • Sets: 4
  • Reps: 20, 15, 12, 10
  • Rest: 60 sec rest between sets

Sumo Leg Press

  • Sets: 4
  • Reps: 15, 12, 10, 8
  • Rest: 60 sec rest between sets

Walking Lunges – double contraction

  • Sets: 4
  • Reps: 20 steps, 18 steps, 16 steps, 14 steps
  • Rest: 75 sec rest between sets

SUPERSET:

  • DB Plie Squats

    • Reps: 12, 12, 10, 10
  • Pop Squats
    • Reps: to failure
    • Sets: 4
    • Rest: No rest between exercise a) and b). 90 sec rest after each superset.

Glute Ham Raise

  • Sets: 4
  • Reps: AMRAP
  • Rest: 60 sec rest between sets

BB Glute Thrusters w/ band around knees

  • Sets: 4
  • Reps: 12, 10, 8, 8
  • Rest: 60 sec rest between sets

FOLLOW VANESSA FOR AWESOME CONTENT AND MOTIVATION @veebabyyy