Yields: 1 servings | Serving Size: 1 cookie sandwich

Calories: 252 | Protein: 30g | Fat: 6g | Net Carb: 15g (2g sugar)

P/CAL: 48%

Prep Time: 5 min | Cook Time: 5 min | Total Time: 10 min

INGREDIENTS

COOKIE

Blueberry Muffin Quest Bars®

2 tablespoons sugar-free blueberry preserves

MARSHMALLOW FLUFF

¼ scoop Quest® Vanilla Milkshake Protein Powder

2 tablespoons egg whites

1 tablespoon zero calorie sweetener

METHOD

COOKIE

  1. Preheat oven to 350°F.
  2. Form Quest Bar® into two cookies.
  3. Bake for 4 minutes.

MARSHMALLOW FLUFF

  1. In a small bowl, add egg whites and using a hand mixer, mix until soft peaks form.
  2. Add in the Quest Protein Powder™ and the sweetener and continue mixing until stiff peaks form.

ASSEMBLY

  1. On one of the cookies, layer marshmallow fluff and blueberry jam then top with the remaining cookie.

 

Blueberry Muffin Quest Bars®

Blueberry Muffin

Quest® Vanilla Milkshake Protein Powder

vanilla-milkshake-protein-powder

 

Written by: Vasa Martinez