After the surgeries I wanted to get my shape back as fast as possible but for nearly 2 years out of the gym I’ve lost a lot of muscle and gained a lot ot fat at the same time. Usually I do bulking and after it I do cutting but now I did both at the same time. It worked well but to get my size up I need at least 3 months of bulking. Planning to do clean bulk during the winter.
I’m still smaller and fatter than I was but I’m improving every day.
Also I’m still far from the weights I was using before but I’m getting stronger every day.
Thanks for your support!